Running Repairs


Week Three of a Grade 1 calf tear rehab:


As well as manual therapy, stretching and exercises, today’s calf tear rehab used:

- Voodoo floss (the red band).

- Deep Muscle Stimulator (the big metal thing!).

– Instrument assisted soft tissue work (the little metal thing!).

- Kinesio tape (the black tape).


As it was on Patrick, one of the osteopaths here at Core Oxford, not used:

-any mercy!


To get your own calf strains and any other running injuries squared away, get in touch!

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