Week Three of a Grade 1 calf tear rehab:
As well as manual therapy, stretching and exercises, today’s calf tear rehab used:
- Voodoo floss (the red band).
- Deep Muscle Stimulator (the big metal thing!).
– Instrument assisted soft tissue work (the little metal thing!).
- Kinesio tape (the black tape).
As it was on Patrick, one of the osteopaths here at Core Oxford, not used:
To get your own calf strains and any other running injuries squared away, get in touch!